Kundalini Yoga with Harpreet Kaur, IKYTA.

I teach Kundalini Yoga as taught by Yogi Bhajan. It is the yoga of cultivating awareness and raising your consciousness through the use of physical postures (asana), breathing techniques (pranayama), meditation, chant and kriya (which means action, so in this case a set of intentional exercises specifically brought together for an intended purpose and effect). It is a complete approach to Yoga, to bring all aspects of your being closer to union with yourself and the world around, allowing you to experience first hand, the Truth of who you are. With consistent practice the whole of your being is brought into a healthy balance. You will improve all the functions of your body, particularly strengthening your nervous system as well as your muscle tone, improving flexibility, endurance, energy levels and ultimately your will & motivation. You will feel great!

My classes will generally follow the Lunar cycle of new moon to new moon so we will be practicing the same kriya and meditation for the duration of each moon cycle with perhaps different warm up exercises for variation. Wake up Yoga on Monday mornings is specifically designed to get you going at the beginning of the week, giving you that extra boost and momentum to carry you through, classes will change from week to week. On Tuesday and Thursday evenings we will be practicing the same kriya and meditation and Friday mornings will offer a different kriya and meditation for the month. Practicing a kriya and meditation for a Lunar cycle allows you a stronger connection with the energy of each, paving the way for a deeper experience and deeper understanding, especially if you are unable to practice at home. You are welcome to join the classes at any time during this moon cycle.

Tuesdays and Thursdays 7.30-9.30pm:

The kriya we are working with at the moment is called "Beginners Cleansing Set" this has a grest effect on the third chakra or Manipura, which in Sankrit means City of Jewels. This is the gift of this kriya, you will encourage the body's own cleasning proces to unfold as well as develop your centre of power. The Meditation this month is to Develop your Human Kindness "Bhandhu Dya Kriya". Bhandu means comrade, Dya means kindness and Kriya means action. This is a very pure and powerful meditation that is total energy and is to be practiced with reverence and love. It is a whistling breath meditation that works directly on the vagus nerve, which is the most important parasymapathetic nerve. We will practice this until Thursday 29th May.

Fridays 9.30-10.45am:

Kriya for "Lower Spine and Elimination" this works on creating a firm base giving support, igniting the first chakra or Manipura which means Foundation. It has a positive effect on the digestion, and strengthens and flexes the spine. The meditation is Sitali Breath for Inner Peace. We will practice this until Friday 30th May.

Classes will start by tuning in, followed by warming up, kriya, relaxation and finish with meditation and tuning out. There is usually time for Yogi Tea after and any questions you may have.

Please come dressed in loose, breathable clothing with a yoga mat and blanket for relaxation. White is highly recommended for your Kundalini Yoga practice as it amplifies your electro-magnetic field.

For more information or booking, please contact Harpreet (Tabather) 07806 574524 or email soulomorphe@hotmail.com

Classes are suitable for all people of all levels.

Five Sutras for the Aquarian Age

1 Recognise the other person is you

2 There is a way through every block

3 When the time is on you, start and the pressure will be off

4 Understand through compassion or you will misunderstand the time

5 Vibrate the Cosmos, the Cosmos shall clear the path

- Yogi Bhajan

Mondays "Wake Up Yoga" 7 - 8am £6.00

Tuesdays 7.30 - 9.30pm £8.00

Thursdays 7.30 - 9.30pm £8.00

Fridays 9.30 - 10.45am £7.00

Aquarian Sadhana every third Sunday of each month 5am-7.30am